How to Prevent Tennis Injuries Tips for Safe Play and Recovery
-
- March 12, 2025
Hello, tennis lovers! Have you ever felt discomfort in your elbow after a long match? Or perhaps your ankle felt a touch off after a quick rush to the net? Yes, right.
Although tennis is great, but if we don't take care of our bodies, it can be really exhausting. So let's discuss why tennis injuries happen and how to stay safe and secure on the court through this blog of Big Margin Tennis.
Why Do Tennis Injuries Happen on Tennis Court?
Imagine your body like an automobile. If you constantly drive it at high speeds without checking the oil or tires, something will break down, right? It is the same with tennis.
With our forceful shots, sudden stops, and quick motions, we put a lot of strain on our bodies. Sometimes, we expand ourselves or fail to properly warm up. That's when those sneaky tennis injuries appear.
Few Common Reasons
-
Overstress: Play too often without healing your body.
-
Poor technique: Using the wrong technique might cause joint and muscular strains.
-
Lack of warm-up:
-
